D1 Training Fox Valley

Call (630) 315-0277 today for $100 off!
Call today for $100 off!

FOX VALLEY

Call Now(630) 315-0277
Call Now

This Time You're Not
Doing It Alone...

FREE Personal D1 Science-Based Workout Plan

UNLIMITED COACH-LED CLASSES.
6 DAYS A WEEK. JUST $249.95/MONTH.
(630) 315-0277
Call Now(630) 315-0277

Science-backed Coach Led Workouts

Personal Training

Small Group Training

Group Training

Science-backed Coach Led Workouts

Personal Training

Small Group Training

Group Training

What is d1 training?

At D1 Training we deliver purpose-driven programming designed to help you
reach your goals while training like an athlete no matter your age or skill level.

Through complimentary fitness assessments and personalized training plans, our certified coaches guide you toward your goals with science-backed workouts that build lean muscle, improve mobility, and boost endurance. Our positive, team-oriented community keeps you motivated while periodic testing and InBody scans objectively track your progress every step of the way.

Each D1 facility features indoor turf, weight room, and equipment — built to mimic the state-of-the-art environments of college and pro sports training centers.

We train the entire person — not just the body. Our core values emphasize discipline, accountability, and building confidence through hard work.
We foster an athlete-first atmosphere where members support one another and celebrate progress together, creating a culture that feels more like a team than a typical gym.
Call Now(630) 315-0277

WEEKLY FOCUS

We strategically program our workouts each week ensuring a balanced and consistent approach. Although we train the full body every day, our workouts have been programmed with these daily focuses to maximize results, minimize the risk of injury, and allow proper recovery that limits over training any one area.

MONDAY

Lower Body & Linear Speed

Tuesday

Upper Body & Agility

Wednesday

Full Body

Thursday

Lower Body & Linear Speed

Friday

Upper Body & Agility

Saturday

Full Body
Call Now(630) 315-0277

Location Details

Phone:
(630) 315-0277

Address:
403 S IL-59, Aurora, IL 60504

Get Directions

Personalized Approach

Prescriptive Training

Certified Coaches

Supportive Community

Data-Driven Results

Plans for Every Budget