For your Sport:
Faster, Stronger, Fewer Injuries.
D1 Delivers.
D1 TRAINING BUILDS COMPLETE ATHLETES.
Personalized Approach
Prescriptive Training
Certified Coaches
Supportive Community
Data-Driven Results
Plans for Every Budget
WE PUT THE WORK IN WORKOUT.
Through complimentary fitness assessments and personalized training plans, our certified coaches guide you toward your goals with science-backed workouts that build lean muscle, improve mobility, and boost endurance. Our positive, team-oriented community keeps you motivated while periodic testing and InBody scans objectively track your progress every step of the way.
WE PUT THE WORK IN WORKOUT.
Through complimentary fitness assessments and personalized training plans, our certified coaches guide you toward your goals with science-backed workouts that build lean muscle, improve mobility, and boost endurance. Our positive, team-oriented community keeps you motivated while periodic testing and InBody scans objectively track your progress every step of the way.
THE D1 APPROACH
AT ANY AGE.
ROOKIE
(ages 7-11)
- Introduces children to exercise
- Develops coordination and overall athleticism
- Promotes teamwork, overall focus, and burns energy
- Builds the groundwork for lifelong athletic development
DEVO
(ages 12-14)
- Introduces age appropriate and safely supervised weightlifting
- Emphasizes power and speed
- Develops self-confidence and increase discipline
- Promotes healthy growth through proper muscle, bone, and cardiovascular development
PREP
(ages 15-18)
- Training for speed, power, strength, athleticism, stamina, and focus that mirrors Division 1 level programming
- Increased emphasis on injury prevention techniques
- Reduce stress and anxiety through physical activity that promotes mental well-being and emotional regulation
- Mindset development to achieve new goals and make an impact in sport and life
HONEST REVIEWS FROM PARENTS LIKE YOU:
